Mindful Holistic Healing Email Series Welcome to the mindful holistic healing email series. Inside I share the core ideas behind living a happier and healthier life.My philosophy is simple. Living a happier and healthier life all comes down to being mindful of what you eat, think, and feel. This series is broken down into three
Our mission here at Mindful Holistic Healing is to educate you on how what you eat think and feel affects your health.
I usually release my email courses here for free after I have gotten helpful feedback. To ensure that I am providing as much value as possible. And that what I have shared is easy for you to follow and understand.
You can access all of our free courses here
They cover: the two main causes of most health problems (toxins and stress), leaky gut, creating healthy habits, managing your stress levels and emotional intelligence, (gaining mastery over how you think and feel).
I also encourage living a mindful holistic life style, or in short (mindful living). You can learn more about what mindful living is by clicking here or if you would like to see how we live a mindful holistic life style. You can take a look at some of our recent post below. Thank you so much for visiting our website!
Our Recent Adventures
Part 1 Understanding Leaky Gut This is part one of a free two part training series to naturally reverse leaky gut. Enjoy! My name is Shameek Holder. I have spent my entire life studying how the mind and body works. Trying to understand what is the cause of most health issues and how to live a